MEDITATION & YOGA
Explore how alignment, breathing, balancing, stretching and strengthening provide the ideal opportunity to apply Buddhist meditation techniques to experience your mind, bring awareness to habits, and open your heart. Melissa guides you in both movement and stillness practices, as well as offers dharma and poetry readings. Each class encourages gentleness of breath, attention to alignment, creative movement, relationship to the ground and the process of gravity.
BODY AS A RESOURCE BUDDHA MIND
8 week Practice Series
Modo Yoga Kelowna
Registration opens September 1st
A VIRTUOUS LIFE
8-Week Practice Series
Modo Yoga Kelowna
This series is full
A Non-Residential Meditation Retreat for Caring Professionals & Family Members with Melissa & Brian Dean Williams
November 15-17, 2020
Capilano University, Vancouver
Registration Opens September
Gathering for regular group practice is a modern form of shared community collective. Through movement and stillness of the group, we support one and other in subtle, intimate and profound ways, working beyond language, shifting patterns, habits and supporting the outer world in endless ways. For our hearts, minds, bodies, children, lovers, family, friends, community, art, environment, politic, and world. Every sentient being on earth.
Melissa offers a variety of ways to enter practice by teaching series in yoga studios, wilderness settings, corporate settings, and beautiful retreat centres. She leads two public classes each week at Modo Yoga Kelowna on Tuesday, Thursday or Saturday mornings.
Community Meditation Practice
Mindfulness Meditation Training & Practice Series
Annual Retreats in Costa Rica
Somatic Movement for Addiction Recovery, Karis Society Addiction Recovery Centre for Women
Compassion & Mindfulness Training
Meditation May Under a Tree
Each May I practice meditation under a big old tree on the edge of Okanagan Lake at Kinsmen Park.
Come and join me!
Wednesdays May 6th-27th
7 p.m. bell rings
I will offer a 10 minute Dharma Story & practice instruction.
Bring a blanket and pillow to sit upon.
No practice if it rains.
Melissa is available for private individual or small group classes. Wonderful for working beyond what is taught in drop in classes. Also supportive for anxiety, stress, trauma and life balance; for either teens or adults.
Helping you sit still ~
It's true, I'll support you to sit in meditation practice. I'll come right to your office!