Supporting Resilience
Join Brian Dean Williams and Melissa Berry Appleton online for a weekly meditation and movement series for frontline workers.
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NEWS
True Nature - Meditation & Yoga - A Vacation Retreat
Returning To Our True Nature with Brian Dean Williams & Melissa Berry Appleton January 16 - 23, 2021 Ahki Retreat Center, Nosara, Costa...
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Portugal Retreat 2021
Yoga, Meditation Retreat with Melissa & Brian Dean Williams October 16-23rd, 2021 Cocoon Portugal Vila Nova de Milfontes, Portugal...
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Embodied Heart
Yoga & Meditation Retreat with Melissa & Suniti Dernovsek January 23-30, 2021 AHKí Retreat Nosara, Costa Rica $2090 Register now This is...
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Compassion Restoration
A non-residential meditation retreat for caring professionals and family members with Melissa and Brian Dean Williams, Sep 27-29, 2019.
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Body As A Resource Buddha Mind
Explore alignment, breathing, balancing, stretching and strengthening in this 6-week series in October/November at Modo Yoga Kelowna.
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Ayurveda, Yoga & Meditation Retreat
A transformative 7-day tropical mountain and beach retreat with Melissa and Andrea Russell in Costa Rica, January 25 - February 1, 2020.
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Our True Nature Yoga & Meditation Retreat
A meditation and yoga retreat with Melissa and Brian Dean Williams in Nosara, Costa Rica, January 18-25, 2020. This retreat is now full.
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Favourite Resources
Below are some of my favourite practice resources, which include guided meditations, podcast episodes, amazing teachers, and more....
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A podcast interview with Melissa by Leo Patrick Chung
Melissa Berry Appleton is the co-founder of a registered charity called ENSO Society for Contemplative Engagement. On this podcast, we...
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The Quiet Power
I walked backwards, against time and that’s where I caught the moon, singing at me. I stepped downwards, into my seat and that’s where I...
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