NEWS

Join Brian Dean Williams and Melissa Berry Appleton online for a weekly meditation and movement series for frontline workers.

Returning To Our True Nature with Brian Dean Williams & Melissa Berry Appleton January 16 - 23, 2021 Ahki Retreat Center, Nosara, Costa...

Yoga, Meditation Retreat with Melissa & Brian Dean Williams October 16-23rd, 2021 Cocoon Portugal Vila Nova de Milfontes, Portugal...

Yoga & Meditation Retreat with Melissa & Suniti Dernovsek January 23-30, 2021 AHKí Retreat Nosara, Costa Rica $2090 Register now This is...

A non-residential meditation retreat for caring professionals and family members with Melissa and Brian Dean Williams, Sep 27-29, 2019.

Explore alignment, breathing, balancing, stretching and strengthening in this 6-week series in October/November at Modo Yoga Kelowna.

A transformative 7-day tropical mountain and beach retreat with Melissa and Andrea Russell in Costa Rica, January 25 - February 1, 2020.

A meditation and yoga retreat with Melissa and Brian Dean Williams in Nosara, Costa Rica, January 18-25, 2020. This retreat is now full.

Below are some of my favourite practice resources, which include guided meditations, podcast episodes, amazing teachers, and more....

Melissa Berry Appleton is the co-founder of a registered charity called ENSO Society for Contemplative Engagement. On this podcast, we...

I walked backwards, against time and that’s where I caught the moon, singing at me. I stepped downwards, into my seat and that’s where I...