Mindfulness Meditation Training & Practice
6-Week Series
October/November 2019
Modo Yoga Kelowna
Registration Opens September 1, 2019
This meditation practice is for people who are:
ready to commit to a daily meditation practice or already have a daily practice
who have some experience but need support to sit every day
working with stress, self-care, rest and nervous system regulation.
who wish to practice in the company of others
who have never tried to meditate at all and are curious
those who appreciate practicing movement/yoga before sitting still
Explore how alignment, breathing, balancing, stretching and strengthening provide the ideal opportunity to apply Buddhist meditation techniques to experience your mind, bring awareness to habits, and open your heart. Melissa guides you in both movement and stillness (meditation) practices, as well as offers dharma and poetry readings. Each class encourages gentleness of breath, attention to alignment, creative movement, and explorations on inhabiting a body.